When I was still commuting daily to work, I always feel so tired and worn out at night. As a result, I often skip dinner and would go directly to bed. Tiredness acted as diet supplements to me, cutting off my hunger and craving for food. There were days when I would eat out of fear that I would get ulcer but then most nights I would really skip meals. Bad? But it worked just fine for me. Although now, working at home, skipping a meal is not an option anymore. I can eat anytime I want without worrying about the time.